Thursday, April 9, 2009

Fast and Easy Fish



Lots of times I just don't feel like spending more than about 10 minutes to throw dinner together. This is fast and easy. You do need an oven, so if you are ovenless , sorry!

Preheat oven to 400 degrees.

Chop the cloves of garlic, fine chop the parsley, roll the lemon up and down on the counter to loosen it to get more juice out.

Wash the fillets and dry with paper towels. Into a 9 x 12 ovenproof dish, spray some non stick pan coating or brush the bottom with butter. Place the fillets into the dish, brush with butter, toss garlic and parsley on top, dash of salt and pepper and one final brush of butter. drizzle with a little of the lemon juice.

Toss into the hot oven for 10 to 12 minutes until the fish is flaky.
Remove and squezze more lemon, and serve.



Stuff you will need.

2 talapia fillets
3 cloves of garlic, chopped fine
1 handful parsley
2 TBS melted butter
salt and pepper

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